Falling down in the pit, Where you lose yourself. The misery was all around you but you kept your head high up, Then you saw a ray of hope to find a way back to yourself. You light up the candle of dreams and started walking, Eventually you will find the way back. But throughout the journey you were holding yourself to keep going. It wasn’t an ordinary journey it was “A journey of holding yourself”. It was an expedition to your real and free side. Feeling lost and low, trying to heal and grow and feeling good. These words are not enough to express what is going on in one’s mind and the emotions which they are feeling. In this book the author has tried to express and has highlight those thoughts which are usually kept buried.